The Light Returns - 5 - Eyes, Tongue, Body as One
The body is wired to follow the eyes. Shifting the tongue subtly tips the head, spine and pelvis. Synch the tongue and eyes for surprising shifts in balance, momentum and focus.
The Light Returns - 4 - Seeing Deeply, Connecting Subtly
An internal anatomy lesson, using your tongue as a pointer, to locate the eyes from inside. Seek the subtle connections from the tongue, a “rudder” for the spine, and the body’s natural reaction to follow the eyes. Relax deeply as the orbs of your eyes learn to consciously float in their protective eye-socket caves.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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The Light Returns - 3 - Peripheral Vision (The Pirate Eye Patch Lesson)
Don an eye patch and sway side to side - and expand your peripheral vision. Focus on a point while your body moves around your eyes. Then close your eyes, imagine that point and match your imagination to reality. With practice, reality and imagination merge as your dominant and non-dominant eyes learn to better coordinate.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Light Returns (to our eyes) - 2 - Close Focus (Threads and Pearls)
Imagine a beam of light from your eyes to your hands, and use that image to test your close range focus. This lesson calls on imagination and relaxation to learn more about what your eyes are really doing.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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The Light Returns (to our eyes) - 1 - Gazing Far
Lie on the floor and let your eyes wander side to side, far up and down, for a deeply relaxing session that also gently works the muscles around the eyes.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
Read MoreReset Your Body Beat - 12 - Undulations for skiers
The series grand finale goes from floor to feet, with practical applications for walking, standing, and (so timely for this week’s massive blizzard) skiing.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 11 - Wavy Baby Seaweed Style
Undulations go full body, slowly, from foot the crown. It feels lovely.
Side- and back-lying experiments in timing movement from hip to shoulder and back to create a effortless, flowing body wave.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 10- Wavy Baby 3
Side- and back-lying experiments in timing movement from hip to shoulder and back to create a effortless, flowing body wave.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 9 - Wavy Baby Side Flows Part 2
Side- and back-lying experiments in balancing side-to-side and front-and-back by lazily creating a body wave from fingertip to toes and back.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat -8 - Wavy Baby Side Flows
Relearn how your soft, chubby little baby self learned to strengthen her neck and spine to lift her head while side lying.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 7 - Jiggle and Roll
Relearn how your soft, chubby little baby self learned to roll from her back to her side with a jiggle. Get that baby rock going while your baby self explores all the arm/leg/head combos until you roll to the side.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 6 - Relearning Rolling With Diagonals
Relearn how your soft, chubby little baby self learned to roll from her back to her side. Tipping knees, no resistance, a little sideways stretch and FLOP. Adding the adult concept of diagonals makes even a floppy baby roll more stable.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 5 - Relearn Rolling
Relive that breakthrough moment when your baby self reached for that thing to the side - and got it! Relearn rolling, from toes to fingertips, with a pelvis and shoulders in between.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 4 - Baby Head Lifts with Levered Rocking
Relive that breakthrough moment when your baby self rocked her head up. It’s an extended rocking moment that starts in the toes and propels the head and chest UP.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 3 - Baby Head Lifts with Rocking
Relive that breakthrough moment when your baby self began to lift her head. It’s a rocking moment that starts with the toes and moves all the way to the head.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 2- Primary Oscillations
Rock from the feet right up to the head’s center of gravity. Hands on the hip bones sense, and potentially adjust, the pelvis’ side-to-side balance. A low impact session with a big neuroplasticity hit.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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Reset Your Body Beat - 1 - Restorative Rhythms
Coordinate your organic rhythms beginning by rocking your pelvis in sync with your breath. Sense the relaxation and ease of moving with organic rhythms.
New Student Registration for the series. Continuing students use ongoing login. $40/month or $15/individual class. PayPal or Venmo: jackisue@aol.com. Or Jacki Katzman, PO Box 116, Bethlehem, NH 03574
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